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Back Raise Bench. Bring your feet closer to your torso to increase your arch, making sure they’re flat on the floor; If you set the footplate up so that your hips are fully supported and on the bench, your lumbar spine will take over.
Lower Back Exercise Bench from www.technogym.com
If you set the footplate up so that your hips are fully supported and on the bench, your lumbar spine will take over. Now’s your last chance to pick up a copy of bench like a beast for the sale price of only $29. A back extension bench, often called a back extension machine, uses gravity as resistance.
Lower Back Exercise Bench
Although the hollow body leg raise and 90 degree knee bend positions are very effective for eliminating excessive low back arch in most lifters, some athletes will find that the intense hip flexor activation doesn’t always produce the optimal outcome in terms of hip and lumbar positioning. Powerlifters can lift more weight using the bench press arch because it will put their shoulders in an advantageous position, reduce the range of motion of the movement, and recruit more muscle fibers in the lower pec and upper back. Although the hollow body leg raise and 90 degree knee bend positions are very effective for eliminating excessive low back arch in most lifters, some athletes will find that the intense hip flexor activation doesn’t always produce the optimal outcome in terms of hip and lumbar positioning. The back raise is an awesome posterior chain exercise that can be programmed with limitless variety and for many goals.
