Bench Press Average at Benches-Phrase_Fullsearch-Us
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Bench Press Average. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. This weight is for both dumbbells combined.
How Much Can The Average Man Bench Press? Bench press from www.pinterest.com
An intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. The bench press is an exercise that mainly targets the chest, front shoulders, triceps, and lats. Benefits of incorporating the bench press into your routine 1.
How Much Can The Average Man Bench Press? Bench press
For reference, i’ve been lifting seriously for a little over a year and a half and can’t bench 225 for reps yet. What is the average bench press? The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. This makes you intermediate on strength level and is a very impressive lift.
