Bench Press With Feet Up at Benches-Phrase_Fullsearch-Us
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Bench Press With Feet Up. Bench as prescribed above using kevin's techniques. It is much safer than feet up position.
Feet Up Bench Press Tutorial YouTube from www.youtube.com
Contrary to what people think, having the legs in the air can actually increase low back stress, especially if you aren’t contracting the abdominal and gluteal muscles. Your feet are the start of a strong base and are where you'll draw your power from. With the feet on the floor we can defer to a bit more leg drive which can help with lifting more weight;
Feet Up Bench Press Tutorial YouTube
Lift your feet up and hold them in the air. A powerlifting style bench press with a lot of leg drive and back arch is almost like a full body lift. Adding this brief pause will help improve both starting and explosive strength off the chest while teaching you how to stay tight throughout the entire lift. Bench press is a form of exercise that is done for strengthening upper body especially chest and shoulders.
