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Daily Bench Press. There are two versions here: If improving your bench press is important, start doing it more frequently.
Bench Press 444 & FT Rows, Double Unders and Burpees from www.snoridgecrossfit.com
It ends with completing two singles at 105% of the lifter’s beginning 1 rep max. I feel you should bench press as frequently as you can. The bench press generally responds better to higher training frequencies, so if you’re trying to increase muscle thickness of the upper body, then increasing bench frequency could be.
Bench Press 444 & FT Rows, Double Unders and Burpees
If you bench press regularly i would only prime for one week, but if you are switching from a low frequency routine where you hit chest once a week, two primer weeks might be the safer bet. Yes, you can bench press every day if the goal is to improve technique, break through a plateau, or prioritize the bench press over other lifts for a period of time. Add 10 lbs to lower body (squats and deadlift) every week. Original and taper (to help with meet preparation).
