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Zazen Bench. All woods are brought to a fine finish and with proper care will last for generations. You can use a “seiza bench” or cushion for this posture.
IKUKO meditation bench Meditation bench, Meditation from www.pinterest.com
Due to the forward sloping seat of our meditation bench the pelvis is slightly tilted forward. These are known in zen language as a “zafu” and “zafutan.” or you can sit on a small especially designed bench, knows as a “sezar bench.” you place your legs underneath the seat of the bench. Seiza bench sets are available in.
This meditation bench is a very special and at the same time durable and stable alternative to our meditation cushions , especially if you prefer a firm stable seat base to a yoga cushion. We offer discounts on quantity orders. Zazen is the study of the self. Seiza (a kneeling posture using a bench or zafu) in addition, it is not uncommon for modern practitioners to practice zazen in a chair, [2] often with a wedge or cushion on top of it so that one is sitting on an incline, or by placing a wedge behind the lower back to help maintain the natural curve of the spine.
